Video: Focus and Relaxation 10 minutes
Video: Focus and Relaxation 10 minutes
Practice for Peace One - Focus and Relaxation
A 10 minute video practice that enables you to destress and refocus.
In this video we show you how to use gentle tensing and relaxing to allow the body to relax and release stress.
The breathing techniques help you to refocus your mind on what is important.
Try using this short video every day for fast and long lasting results.
This video recording is also included on the Radiate Collection, which is a beautiful wooden USB.
Practice for Peace One - Focus and Relaxation
A ten-minute video practice that enables you to destress and refocus.
In this video we show you how to use gentle tensing and relaxing to allow the body to relax and release tension. The breathing techniques help you to refocus your attention on want is important. Try using this short video everyday for fast and long lasting results. This video recording is also included on the Radiate Collection, which is a beautiful wooden USB.