This forty-five minute audio will help you achieve a deep state of relaxation. It has been proved that 45-minutes of deep relaxation is equivalent ti 4-5 hours of good sleep.

There are many benefits that come from regular practice, those two experience this form of relaxation, report greater levels of concentration, enhanced quality of life and far greater optimism and clarity.

This recording is also included on the Radiate Collection, which is a beautiful wooden USB.